Honest Nepal Trek Advice for Americans Who Don't Know Where to Start

I’ve trekked Nepal seven times. I’ll help you choose the right route, avoid expensive mistakes, and connect you with the one local operator I trust.

What I do, and what I don't

I am a friend who has been to Nepal seven times since 2012. Not a guide, not a booking agent. Here is what that means in practice.

What I do

  • ✓Help you choose the right trek for your time, budget, and fitness
  • ✓Explain real costs and timing for North American travelers
  • ✓Tell you what I'd avoid and what I'd actually do
  • ✓Connect you with Third Rock Adventures, the one operator I trust
  • ✓Answer your questions before you commit a dollar

What I don't

  • ✕Guide treks myself (I'm not a guide, I'm a friend who's been seven times)
  • ✕Sell trek packages directly
  • ✕Handle payments or bookings
  • ✕Replace your doctor's advice on altitude or fitness
  • ✕Recommend the cheapest operator just because they're cheap
Himalayan landscape on a trek in Nepal

Planning a Trip to Nepal from North America?

Nepal is one of the most extraordinary places on earth. The trekking, the rivers, the culture, the people. There is nothing quite like it. But planning a trip from North America can feel overwhelming. Where do you start? Who do you trust?

That’s exactly why this site exists.

My name is Derik Goodman. I’m from Minneapolis, and I’ve made seven trips to Nepal since 2012, trekking, rafting, paragliding off Sarangkot, and exploring the culture. I know this country, and I know who to trust to get you there safely and with an experience you’ll never forget.

Honest take on the major routes I'd actually point you to.

What North American trekkers actually pay in 2026.

Compare all eight treks

Time, difficulty, altitude, cost, and who each route actually fits.

See All Destinations

Wherever you're starting from, I'll help you make a smarter plan

Share your goals, budget, and timeline, and I’ll guide you to the best solution.

What You’ll Find Here

Trail-Tested Trek Advice

Honest breakdowns of the major routes including Everest Base Camp, Annapurna, and beyond.

Honest Planning Help

Best seasons, fitness prep, gear, visas, and budget from someone who has figured it all out the hard way.

The One Operator I Trust

One company that's earned my trust across seven trips. Find out why.

Pick the right trek in 30 seconds

All the main Nepal treks at a glance. Click any to read my honest take.

Trek Best for Days needed Difficulty Budget range
Annapurna Base CampFirst big Nepal trek10-14ModerateMid
Everest Base CampBucket-list Everest18-21Moderate-HardMid-Premium
Gokyo Lakes + Renjo LaEverest views, fewer crowds16-20HardMid-Premium
Langtang ValleyShorter, less crowded10-13ModerateLower
Three PassesExperienced Khumbu trekkers21+Very HardPremium
Annapurna CircuitMost varied terrain14-18Moderate-HardMid
Poon Hill / GhorepaniQuick taste, families, first-timers5-7Easy-ModerateLowest
Kathmandu Valley (cultural)Pre/post-trek immersion3-5EasyLowest

Not sure which one fits? Find My Trek →

Why people reach out before booking.

  • •Not sure if Everest Base Camp is the right challenge, or if Annapurna is the better start
  • •Comparing Annapurna, Langtang, Gokyo, and Three Passes and getting overwhelmed
  • •Worried about altitude, gear, safety, or picking the right operator from overseas
  • •Trying to nail down realistic cost and timing when traveling from North America
  • •Want a real person's honest take before sending a deposit halfway around the world
Ask Derik →

I read every note. I'll get back to you within a day or two.

What people say after they get back

Derik, I just got back to Minneapolis and I'm still grinning. ABC instead of EBC was exactly the right call for a first trip. The pacing tips really did help with the altitude, I felt strong most days and only had a couple of mild headaches. Third Rock's team was professional but also fun to be around, just like you said. The teahouse tips paid off and I avoided the overpriced gear shops in Kathmandu thanks to your warning. Already telling people at work to look at your site before they plan anything in Nepal.

Sarah M., MinneapolisAnnapurna Base Camp

Hey Derik, we just got back to Madison. EBC plus Gokyo was the right call, the views were ridiculous and way fewer crowds on the Gokyo side. Your packing list and the Diamox plan worked perfectly, nobody in our group had real problems. Third Rock sorted out permits and flights without us having to think about it. Already looking at Three Passes for next year. Thanks for actually telling us what we needed to hear before the trip.

Mike T., Madison, WIEBC + Gokyo extension

Hi Derik, just got back to Chicago and I keep thinking about those mountains. Thanks again for steering me toward the Annapurna Circuit. The slower pace you suggested really helped with the altitude, and that side trip to Tilicho Lake was incredible. Your packing tips and what to expect in the teahouses made a big difference. I also avoided wasting money on gear in Thamel thanks to your heads-up. This was my first big trek and it was way better than I expected. Already telling my hiking buddies about your site.

Emily R., ChicagoAnnapurna Circuit

Hey Derik, we just made it back to Iowa City. Wanted to say thanks for the help planning the EBC trip. Adding that extra acclimatization day was a game changer, we handled the altitude way better than I thought we would. Your packing list kept me from overpacking and the budget pointers kept things reasonable. The whole trip went smoother than expected. Been showing pictures to everyone at work and telling them about your site. Thanks for the straightforward info.

Ben K., Iowa City, IAEverest Base Camp

Hey Derik, back in Syracuse and still buzzing from Langtang Valley. Choosing this trek was the right move for my first time, it felt more low-key and real, just like you mentioned. Your notes on training, flights, and permits were really helpful. I followed your teahouse and food suggestions and things went pretty smoothly overall. The trip pushed me in a good way. Already thinking about going back, and I've sent your site to a couple friends interested in Nepal. Thanks for the honest guidance.

Rachel P., Syracuse, NYLangtang Valley

Real readers, real trips. I update this when more land in my inbox.

Ready to Start Planning?

Tell me your budget, fitness level and timeline and I’ll point you in the right direction.

Full disclosure

I am not a neutral party. I do occasional project work with Third Rock Adventures and I earn a referral fee when readers book through them, at no extra cost to you. Here is why I think that makes this site more useful, not less: I have seen how they handle permits, guide pay, weather delays, and the things that go wrong from the inside. I trekked with them seven times before any working relationship began, including the time their owner personally got me on a helicopter out of Lukla when the airport had been closed for days. If a trek or an operator is wrong for you, I will say so.