I’m Derik Goodman from Minneapolis, and I created Nepal Trekking Insider to help North Americans plan Nepal trips with more confidence and less confusion.

I’ve traveled to Nepal six times since 2012. Over those trips, I’ve trekked, rafted, mountain biked, and spent time getting to know the culture, people, and logistics that most first-time travelers find overwhelming from afar.

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Who this site if for

First-time Nepal trekkers

Travelers comparing Everest Base Camp, Annapurna, and other routes

People who want honest advice before booking

North Americans who want practical guidance on timing, fitness, cost, and operators

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What I do

I’m not a giant travel company and I’m not trying to be one. The value here is straightforward advice from someone who has actually done this multiple times and can help you avoid rookie mistakes.

When someone is a good fit, I often point them toward Thirdrock Adventures, a company I’ve come to trust through repeat experience in Nepal. They handle the booking and on-the-ground operations directly.

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